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Peak Performance
Team Coaching

​Award-Winning Fitness Expert, 30-time Boston Marathon Finisher, 12-time Ironman Triathlon Finisher and Bestselling Author Jonathan Roche will guide your team in Unlocking the Team's Full Potential!
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Jonathan is a Peak Performance Coach for Professional Athletes (NFL, NBA, PGA, MLB and NHL), College Athletes, CEOs and other business leaders from some of the largest companies in the US.  

He has also served as the Peak Performance Coach for the University of Arkansas Men's Basketball Team since July of 2024 (they reached the Sweet 16 in March of 2025).

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Peak Performance Team Coaching is great for Professional and College Sports Teams that want their team members to have a competitive advantage as they are coached by one of the top Peak Performance Coaches in the World.

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Jonathan coaches Athletes, Executives and Leaders from numerous professional sports leagues, colleges and companies including:

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Jonathan Guides his Coaching Clients and Teams in 2 Key Ways:

1) Building and Sustaining a World-Class Mindset 

2) Optimizing your Habits

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This leads to 5 Key Results for Team Members:

1) World-Class Performance (both athletically and personally)

2) Taking on and Beating their Real Competitors (your Negative Voice and your Prior Self - not other athletes)

3) Achieving Healthy Longevity through Injury-Avoidance

4) Elevating their Leadership

5) Unlocking Their Full Potential

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This is all set in motion by you utilizing the patent-pending Performance Optimization System. This system includes 40 Performance Optimization Habits (16 Mindset Habits, 6 Exercise Habits, 6 Nutrition Habits, 6 Sleep Habits and 6 Healthy Longevity Habits). Each team member takes their score each week on their phone (it only takes 4 minutes) and report it to Jonathan on your weekly call so that you are accountable.

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Each call is focused on Jonathan equipping your team with 2 or 3 new tools and strategies to control their mindset, optimize their habits and elevate their leadership.​

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Here are 3 Examples of Powerful Coaching Sessions:

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1) Preparation is Everything!

Confidence is nothing more than indication of preparation!

Pressure is nothing more than an indication of a lack of preparation!

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2) Embrace Discomfort!
Your relationship with discomfort will determine how much of your potential you reach! When you intentionally embrace and train in discomfort you become comfortable being uncomfortable and that makes you unstoppable.

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3) Know Your Real Competitors!
The team you play is the 4th level of your competition. When you know your Real Competitors you can take them on and win.
Here are your Real Competitors:

1) Your Negative Voice (your inner-critic)

2) Your Prior Self

3) Your Cell Phone (over-usage leaves most athletes cognitively depleted)

4) The Other Team

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The ultimate goal is to lead your team members in Unlocking Their Full Potential and to close their Potential Gap (the gap between who they are and who they have the potential to be)! â€‹
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Why is Peak Performance Team Coaching so effective?  Most people are not being pushed externally to reach for World-Class. This is because the more successful you are the less external resistance you receive (from your coaches, teammates, competitors, etc.).  The accountability and scoring system lead to coaching clients and teams staying accountable and on-track to thrive and Unlock Their Full Potential!

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Peak Performance Team Coaching with Jonathan Roche includes:
 

• Two days in person with Jonathan to launch the relationship. He will spend two days leading team coaching sessions and doing 1-on-1 meetings with team members.

• Weekly Coaching Calls on Zoom (30 minutes per or 60 minutes every two weeks).

• Access to the patent-pending Performance Optimization System (40 Key Habits, Inner-Dialogue Score and many other powerful tools).

• Weekly Coaching Texts with Motivational Videos (Two per week including every game day)

• Team Results Reporting on Key Metrics (40 Key Habits, Mindset, etc.)


There are 2 Peak Performance Team Coaching Packages to choose from:

1) 6 Months: $12,500 per Month (Paid quarterly - cancel anytime)

2) 12 Months: $10,000 per Month (Paid quarterly - cancel anytime)

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Important Note: If you don't think that Jonathan's Team Coaching is the best investment you have ever made in your team then he will give you a full refund at any time (not just for the time left that you have invested in but also for the entire time of him coaching your team). He offers this because he is 100% confident in his coaching and the profound impact it will have on your team.

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Here is Jonathan’s full Bio:

 

Jonathan Roche is an Award-Winning Fitness Expert, Bestselling Author, 30-time Boston Marathon Finisher (running 28 straight to raise funds for Dana-Farber Cancer Institute) and 12-time Ironman Triathlon Finisher.  He is also the Founder and CEO of Performance Optimization, Inc. (formerly Breakthrough Health - founded in 2004) and he holds two patents on Personalized Interval Training.

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Jonathan is a Peak Performance Coaching for Professional Athletes (NFL, NBA, PGA, MLB and NHL), College Athletes, CEOs and other leaders from some of the largest companies in the US.  

 

He has also served as the Peak Performance Coach for the University of Arkansas Men's Basketball Team since July of 2024 (they reached the Sweet 16 in March of 2025).

 

In addition, Jonathan guides Leadership Teams and companies in attaining Peak Performance through Keynote Speaking Engagements!

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Jonathan’s first book (“The No Excuses Diet”, which is an anti-diet book) hit #3 on the Amazon Best Seller List and was featured on The Today Show.  His second book titled “12 Key Habits to Thrive” was released in 2022 and is on track to surpass 100,000 copies sold in 2025.  Jonathan is currently working on his third book titled "12 Key Habits" that will be released in 2026.

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Jonathan's goal is to sell 100 million 12 Key Habits books by 2035 (not to sell books but to use books as vehicles to positively transform lives).​ 

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Contact

Peak Lock-In, Inc.

357 Gannet Road, Suite 53

Scituate, MA 02066

© 2025 by Peak Lock-In, Inc. 

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