Jonathan guides his clients in 4 Key Ways:

1) Creating and Sustaining a World-Class Mindset (the true battleground and your biggest opportunity)

2) Optimizing your Habits (on and off the court, field, course, ice, marketplace, etc.)

3) Elevating your Leadership (inspiring teammates to elevate their game with minimal communication - to lead it you need to be it) 

4) Healthy Longevity and Injury Avoidance (The goal is for Professional Athletes to 3X the average career length in their league or for corporate clients to thrive for many decades).

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This leads to 5 Key Results:

1) World-Class Performance (both personally and professionally)

2) Taking on and Beating your Real Competitors (your Negative Voice and your Prior Self - not other athletes or other companies in your market)

3) Achieving Healthy Longevity and Extending your Career (we don't feel our age, we feel our habits)

4) Having the Most Fun You Have Ever Had playing your sport or in your career

5) Unlocking your Full Potential

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Each 30-minute weekly coaching call is focused on Jonathan equipping you with 2 or 3 new tools and strategies to control your mindset, optimize your habits and elevate your leadership.

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In addition, you utilize the patent-pending Performance Optimization System. This system includes 40 Peak Performance Habits (16 Mindset Habits, 6 Exercise Habits, 6 Nutrition Habits, 6 Sleep Habits and 6 Healthy Longevity Habits). You take your score each week on your phone (it only takes 4 minutes) and report it to Jonathan on your weekly call so that you are accountable.

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Here are 3 Examples of Powerful Coaching Sessions:

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1) Preparation is Everything!

Confidence is nothing more than indication of preparation!

Pressure is nothing more than an indication of a lack of preparation!

World-class preparation is as much about what you stop doing as it is about what you start doing. In fact, your success both personally and professionally is tied more to what you stop doing (especially in your mind) versus what you start doing.

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2) Embrace Discomfort!
Your relationship with discomfort will determine how much of your potential you reach! When you intentionally embrace and train in discomfort you become comfortable being uncomfortable and that makes you unstoppable.​

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3) Nail Your Mental Pacing!
Your mental pace determines your ability to see, hear, learn, improve and lead. Your brain is an energy hog (it takes up 2% of your body mass but uses 25% of your energy - and that goes up to 30% to 40% while competing or during high stress moments) so learning to mentally pace is a huge competitive advantage!

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The ultimate goal is to guide you to Unlock Your Full Potential Personally and Professionally!

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Jonathan guides individuals in elevating regardless of what level they have attained prior to coaching.  In fact, the higher the level of success that the athlete or executive has achieved pre-coaching the more impactful Jonathan's coaching will be. This is because the more successful you are in sports, business or life the less external resistance you receive (from your coaches, boss, teammates, etc.). 

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Important note: Jonathan doesn't share the names of any of the professional or college athletes he coaches so that is why you don't see any pictures or names listed on this page. Why? Because he simply puts 100% of his energy and focus into serving his clients (no social media posts, no pictures, no tickets, no favors, etc.). He just wants to see you thrive and unlock your full potential. Period.

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Why is Peak Performance Coaching so effective?  Most people are not being pushed externally to reach for World-Class. Jonathan has spent 20 years building a system of tools, strategies and tactics that are proven and he keeps you accountable and on track to Unlock Your Full Potential!​​

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Is Jonathan's Coaching right for you?

If you answer yes to all five of these questions then Jonathan would love to coach you. 

1) Are you misunderstood by most people due to the loftiness of your goals and aspirations?

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2) Are you coachable (Jonathan doesn't chase clients as he's not interested in doing adult babysitting)?

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3) Are you a good person (do you treat people right, handle yourself correctly, etc.)?

 

4) Are you humble (confidence is inspiring but arrogance is annoying)?

 

5) Are you committed to unlock your full potential both personally and professionally? 

 

1-on-1 Phone Coaching with Jonathan Roche includes:
 

• Weekly 1-on-1 Calls (30 minutes each on a set day and time)

• Jonathan guides you in winning the mental game, optimizing your habits and elevating your leadership by focusing on 2-3 Key Tools or Strategies each week.

There are 4 Coaching Packages to choose from:

1) Peak Performance Coaching (6 Months) Weekly 30-minute Coaching Calls for $9,997: Click here

2) Peak Performance Coaching PLUS (6 Months) Weekly 30-minute Coaching Calls plus Additional Support through Text, Phone and Email and Additional Personalized Coaching from Jonathan (he sends you coaching texts and quick 3-6 minute motivation videos two days per week) for $11,997: Click here

3) Peak Performance Coaching (12 Months) Weekly 30-minute Coaching Calls for $15,997: Click here

4) Peak Performance Coaching PLUS (12 Months) Weekly 30-minute Coaching Calls plus Additional Support through Text, Phone and Email and Additional Personalized Coaching from Jonathan (he sends you coaching texts and quick 3-6 minute motivation videos two days per week) for $19,997: Click here​​

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Important Notes:
Jonathan offers a full refund at any point if you don't view your investment in coaching as the best investment you have ever made in yourself personally or professionally. He will give you a refund for all remaining calls but also for all the calls you already had.
Why would he offer this? Because he is 100% confident in how impactful his coaching is and in 20 years of coaching he hasn't had a client ask for a refund.

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