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1-on-1 Coaching

Award-Winning Fitness Expert, Bestselling Author, 28-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche will be your guide to achieve Peak Performance Lock-In!

Peak Performance Lock-In is a state of being at your absolute best physically, emotionally, spiritually and mentally so that you can thrive both personally and professionally!

Jonathan is the Peak Performance Coach for Professional Athletes, College Athletes, CEOs and other leaders from some of the largest companies in the US.  In addition, he guides companies and teams in attaining Peak Performance through Keynote Speaking Engagements!

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Jonathan serves Athletes, Executives and Leaders from numerous professional sports leagues and numerous companies including:


Jonathan guides his clients in 2 Key Ways:

1) Controlling your Mindset (this is the true battleground and your biggest opportunity)

2) Optimizing your Habits (including focusing, pacing, time management, re-charging and self-care)

This leads to 5 Key Results:

1) World-Class Performance (both personally and professionally)

2) Taking on and Beating your Real Competitors (your Negative Voice and your Prior Self - not other athletes or other companies in your market)
3) Elevating your Leadership (what Jonathan refers to as attaining World-Class Leadership)

4) Achieving Healthy Longevity and Extending your Career (we don't feel our age, we feel our habits)

5) Actualizing your Full Potential

This is all set in motion by you developing and maintaining 24 Peak Performance Habits (8 Mindset Habits, 8 Exercise Habits and 8 Nutrition Habits).  You track them each week and report them to Jonathan on your weekly call (along with your Energy Score, Stress Score and other key performance metrics) so that you are accountable.  Each call is focused on Jonathan equipping you with 2 or 3 new tools and strategies to control your mindset and optimize your habits.

The ultimate goal is to lead you to achieve Peak Performance Lock-In and to close your Potential GAP (the gap between who you are and who you have the potential to be)! 

Jonathan guides individuals in climbing the Peak Performance Ladder regardless of what level they have already attained prior to coaching.  In fact, the higher the level of success that the athlete or executive has achieved pre-coaching the more impactful Jonathan's coaching will be.  This is because the higher you move up the Peak Performance Ladder the less external resistance you receive (from your boss, coaches, teammates, etc.).  

The Peak Performance Ladder has 8 Levels:


  • World-Class Master Guide (You are a World-Class Guide who is focused on mentoring, leading and guiding others in becoming World-Class Guides)

  • World-Class Guide (You are intentional about guiding others - your family, teammates, clients, community, etc. - up the Peak Performance Ladder)

  • World-Class

  • Elite

  • Great

  • Good

  • OK

  • Not Good

Why is Peak Performance Coaching so effective?  Most people are not self-motivated or if they are they are not being pushed externally to reach for World-Class.  The accountability and scoring system lead to coaching clients staying accountable and on-track to thrive and achieve Peak Performance Lock-In!

1-on-1 Phone Coaching with Fitness Expert Jonathan Roche includes:

• Weekly 1-on-1 Calls (30 minutes each on a set day and time)
• Jonathan guides you in winning the mental game (the true key to reaching your potential) and optimizing your habits by focusing on 2-3 Key Tools or Strategies each week.

There are 4 Coaching Packages to choose from (all calls are 30 minutes):

1) Peak Performance Coaching - 20 Weekly Calls for $4,997: Click here

2) Peak Performance Coaching PLUS - 20 Weekly Calls plus Additional Support through Text, Phone and Email and Additional Personalized Coaching from Jonathan (he texts you coaching nudges and quick 3-6 minute motivation videos on Monday and Friday mornings) for $7,497: Click here

3) Peak Performance Coaching - 50 Weekly Calls for $9,997: Click here

4) Peak Performance Coaching PLUS - 50 Weekly Calls plus Additional Support through Text, Phone and Email and Additional Personalized Coaching from Jonathan (he texts you coaching nudges and quick 3-6 minute motivation videos on Monday and Friday mornings) for $14,997: Click here

Here is Jonathan’s full Bio:


Jonathan Roche is an Award-Winning Fitness Expert, Best-Selling Author, 12-time Ironman Triathlon Finisher and 28-time Boston Marathon Finisher (running 27 straight to raise funds for Dana-Farber Cancer Institute).  He is also the Founder and CEO of Breakthrough Health (founded in 2004) and he holds two patents on Personalized Interval Training.

Jonathan does Peak Performance Coaching for Professional Athletes, CEOs, CFOs and other leaders from some of the largest companies in the US.  In addition, he guides Leadership Teams in attaining Peak Performance through Keynote Speaking Engagements!

Jonathan’s first book (“The No Excuses Diet”, which is an anti-diet book) hit #3 on the Amazon Best Seller List and was featured on The Today Show.  His second book titled “12 Key Habits to Thrive” was released in 2022 and is on track to surpass 100,000 copies sold by early 2024.  Jonathan is currently working on his third book titled "12 Key Habits to Close the GAP" that will be released in early 2025.

Jonathan's goal is to sell 100 million 12 Key Habits books by 2033 (not to sell books but to use books as vehicles to positively transform lives).


Breakthrough Health’s mission is to positively transform 100 million lives by 2030 through the company's patented behavioral change system.

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