

Keynote Speaking
"More than 50% of my performance comes down to winning the battle with my negative voice."
- M.L.B Pitcher
(one of Jonathan's Coaching Clients)
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"My physical abilities can get me in contention in tournaments but the only way to win is by being 100% locked in on winning the battle with my negative voice."
- P.G.A. Player
(one of Jonathan's Coaching Clients)
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Your performance in sports, business and life
is a delayed response to the quality and consistency
of your mindset, habits and discipline!
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Elite Performance Coach, Award-Winning Fitness Expert, 30-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher and Bestselling Author Jonathan Roche will guide your audience or team to Reveal Their Full Potential!
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Jonathan serves as a Performance Coach for Professional Athletes (NFL, NBA, PGA, MLB and NHL), College Athletes, CEOs and other business leaders. Specifically, he guides his clients in optimizing their mindset, habits, discipline and leadership to then Reveal Their Full Potential.
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Elevate the energy and vibe of your Event or Company Meeting by having Jonathan speak! Your team or audience will leave motivated and equipped with actionable tools and strategies to optimize their mindset, habits, discipline and leadership to then use as competitive advantages to hit your business goals!






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Keynote Speaking Topics:
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3 Key Habits to Reveal Your Full Potential
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The 7 Key Mindset Shifts of Elite Performers
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12 Key Habits to Thrive!
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Be Ready for Life’s 10 Big Moments!
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Here are the 3 Options for Jonathan to Speak at Your Event:
1) Internationally = $60,000 (plus flights and hotel)
2) U.S. = $50,000 (plus flights and hotel)
3) Virtual = $15,000
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Important Details:
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Jonathan only speaks at four events per year as he has three kids and likes to minimize travel.
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Jonathan's goal is for your company to achieve a year one ROI of at least 100X (in Revenue Impact) from his Keynote Coaching Session.
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If your audience isn't blown away by his session then Jonathan will give you back his speaking fee (no questions asked). Why would he do that? Because he is 100% confident that each audience member will view his coaching session as an inflection point in their lives both personally and professionally.
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Click here to email Jonathan to set-up a call to discuss your event and to check on available dates.
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Here is Jonathan’s full Bio:
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Jonathan Roche is an Elite Peak Performance Coach, Award-Winning Fitness Expert, 30-time Boston Marathon Finisher (running 29 straight to raise funds for Dana-Farber Cancer Institute), 12-time Ironman Triathlon Finisher and Bestselling Author. He is also the Founder of Performance Optimization, Inc. (formerly Breakthrough Health - founded in 2004) and he holds two patents on Personalized Interval Training.
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Jonathan is a Performance Coach for Professional Athletes (NFL, NBA, PGA, MLB and NHL), College Athletes, CEOs and other business leaders. In addition, he guides companies and teams in attaining Performance Optimization through Keynote Speaking Engagements!
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Jonathan’s first book (“The No Excuses Diet”, which is an anti-diet book) hit #3 on the Amazon Best Seller List and was featured on The Today Show. His second book titled “12 Key Habits to Thrive” was released in 2022 and is on track to surpass 100,000 copies sold. Jonathan is currently working on his third book titled "12 Key Habits" that will be released in May of 2027.
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Jonathan's goal is to sell 100 million 12 Key Habits books by 2035 (not to sell books but to use books as vehicles to positively transform lives).
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