Keynote Speaking
Award-Winning Fitness Expert, Bestselling Author, 30-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche will guide your audience or team to Unlock Their Full Potential!
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Jonathan serves as a Peak Performance Coach for Professional Athletes (NFL, NBA, PGA, MLB and NHL), College Athletes, CEOs and other leaders. He has also served as the Peak Performance Coach for the University of Arkansas Men's Basketball Team since July of 2024 (they reached the Sweet 16 in March of 2025).
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Elevate the energy and vibe of your Event or Company Meeting by having Jonathan speak! Your team will leave motivated and equipped with actionable tools and strategies to build and sustain a world-class mindset, optimize their habits and elevate their energy to use as competitive advantages to hit your business goals!
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Keynote Speaking Topics:
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The 3 Most Important Decisions of Your Life! (Your Voice Choice, Your Pace and Your Relationship with Discomfort)
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The 7 Key Mindset Shifts of Elite Performers
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12 Key Habits to Thrive!
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Be Ready for Life’s 10 Big Moments!
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Here are the 3 Options for Jonathan to Speak at Your Event:
1) Internationally = $30,000 (plus flights and hotel)
2) U.S. = $25,000 (plus flights and hotel)
3) Virtual = $15,000
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Important Details:
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Jonathan only speaks at six events per year as he has three kids and likes to minimize travel.
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Jonathan's goal is for your company to achieve a year one ROI of at least 100X (in Revenue Impact) from his Keynote Coaching Session.
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If your audience isn't blown away by his session then Jonathan will give you back his speaking fee (no questions asked). Why would he do that? Because he is 100% confident that each audience member will view his session as an inflection point in their lives both personally and professionally.
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Click here to email Jonathan to set-up a call to discuss your event and to check on available dates.
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Here is Jonathan’s full Bio:
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Jonathan Roche is an Award-Winning Fitness Expert, Best-Selling Author, 12-time Ironman Triathlon Finisher and 30-time Boston Marathon Finisher (running 29 straight to raise funds for Dana-Farber Cancer Institute). He is also the Founder and CEO of Performance Optimization, Inc. (formerly Breakthrough Health - founded in 2004) and he holds two patents on Personalized Interval Training.
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Jonathan is the Peak Performance Coach for Professional Athletes (NFL, NBA, PGA, MLB and NHL), College Athletes, CEOs and other leaders from some of the largest companies in the US.
He has also served as the Peak Performance Coach for the University of Arkansas Men's Basketball Team since July of 2024 (they reached the Sweet 16 in March of 2025). In addition, he guides companies and teams in attaining Peak Performance through Keynote Speaking Engagements!
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Jonathan’s first book (“The No Excuses Diet”, which is an anti-diet book) hit #3 on the Amazon Best Seller List and was featured on The Today Show. His second book titled “12 Key Habits to Thrive” was released in 2022 and is on track to surpass 100,000 copies sold in 2025. Jonathan is currently working on his third book titled "12 Key Habits" that will be released in 2026.
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Jonathan's goal is to sell 100 million 12 Key Habits books by 2035 (not to sell books but to use books as vehicles to positively transform lives).
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