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Peak Performance Couples Retreat 
at Beautiful Lake Willoughby in Vermont
 11-13, 2023)


At this special Couples Only Retreat you and
your spouse or partner 
will learn how to:

1) Control Your Mindset

2) Optimize Your  Habits

3) Achieve and Sustain an Energy Level of 5
(on a scale of 0 to 5)
4) Attain Healthy Longevity so you can sp
end many
more decades together being active and having fun

Your experience in Vermont will drastically improve
the energy, vibe, health and happiness of your
relationship and positively impact your entire family!

LW - Sunset Picture - 7-18.jpg
WH Wedding (7-5-19) - Wedding Tent at Su
RETREAT 11 Team Pictures - 11-11-18.JPG
LW Beach View - 6-27-19.jpg


Take 3 days in Vermont to focus on yourself as you and your spouse or partner crack the code on what has held you back from thriving!

This can be your Final Attempt (ever) at Cracking the Code on what has held you back from Achieving your Full Potential (including dropping weight for good)!

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Finisher and 27-time Boston Marathon Finisher Jonathan Roche for three Powerful and Life-Changing Days at beautiful Willoughby Haven in Vermont (it's a 4-acre property with a 400-foot private beach with breathtaking views of the lake and mountains)!

You will leave this experience with the tools and personal roadmap (and ongoing support) to become the high-energy and healthy person that you truly deserve to be as you and your spouse or partner take your relationship to the best level it's ever been!

The Retreat format is a combination of:

• A Meet & Greet Thursday evening on the beach:

Lake W Retreat - Meet & Greet.JPG

• Non-Intimidating 30-minute Morning Workouts overlooking the lake each morning at 8AM:

• Presentations from Jonathan Roche on Key Topics:

• A Beach Yoga Session overlooking the lake & mountains:

• A Hike (We split into 3 groups - below is the view from the top of the hike):

• Nightly Cookouts and Campfire (Friday night) and Bonfire (Saturday night) overlooking the lake and mountains:

• A Saturday night Fireworks Show over the lake:

RETREAT 16 - Fireworks Show (7-16-22).jpg

“Thank you from the bottom of my heart for the most amazing 3 days I think I’ve ever had in my entire life – not including marrying the man I love and giving birth to my 2 boys, of course!  You’ve given me hope that I WILL succeed this time.” – Tara

Here are key topics we will cover:

Topic #1: How did this happen?
Topic #2: Learning, Accepting & Moving On!
Topic #3: It’s Time to Re-Invent Yourself!
Topic #4: Accepting the Head Coaching Position!
Topic #5: Your Whys Can Make You Unstoppable!
Topic #6: Be Your Family’s Chief Wellness Officer!
Topic #7: Learning to Control Your Negative Voice!
Topic #8: Nourish Your Relationship with Food
Topic #9: Unleash the Power of a New Story
Topic #10: Your Habits Determine Your Happiness!
Topic #11: Building a World-Class Team is Key to Thriving!
Topic #14: Your Personal Thrive Plan!

When:  Thursday, August 11, 2023 through Sunday, August 13, 2023.  It starts with the Meet-and-Greet on Thursday evening from 6-8PM and the weekend ends at 4PM on Sunday.


• Lunch will be provided Friday, Saturday and Sunday and dinner on Friday and Saturday night.

Where:  Westmore, Vermont on beautiful Lake Willoughby at Willoughby Haven (2 hours from Burlington Airport and 3 hours from Boston).  This beautiful 4-acre private property is right on the lake with 400 feet of private beach.  

Number of Participants: Limited to 24 couples. 

Accommodations:  Please note that Accommodations are not included in your Retreat fee.  See below for options.

Airport:  Lake Willoughby is a 2 hour ride from Burlington Airport so you will need a rental car or meet up with other participants (this is what many participants have done in the past) and share a ride or car.  The ride is absolutely beautiful as it is through rolling mountains.  You can also fly into Boston and that is a 3 hour ride.

Cancellation Policy:  If a family situation comes up or you have an emergency you can defer to the next year's Retreat (the cut-off for this is up through 60 days prior to the start of the Retreat).  

Guaranteed Satisfaction Policy:  If you don’t think that the Retreat was the best money you have ever invested in your health then you can request a full refund at the end.  No questions asked.

Fee: $2,997 Per Couple

Click here to claim your spot!


Accommodations:  As noted above, Accommodations are not included in your Retreat fee.

Stay in one of the 2-Bedroom Cabins that are right on the property:

LW Beach View - 6-27-19.jpg
LW Cabin 5 Bedroom 2 - 6-16-19.jpg

There are seven rustic and charming cabins on the 4-acred property.  We rent out five 2-bedroom cabins (Jonathan stays in his family's cabin) and the seventh cabin is a game room with a pool table, ping pong, foosball and darts.  Willoughby Haven is a great place for couples to have fun and relax!


Each cabin has a full kitchen with a refrigerator, stove, dishes, pots, pans, a toaster and a coffee maker.  There is a queen bed or a double bed in one bedroom, two single beds in the other bedroom and a futon that folds out to a double bed in the living room.  We provide pillows, sheets, quilts and towels.  You have access to kayaks, canoes and paddle boards.  There is a picnic table, Adirondack chairs and a gas grille behind each cabin.  Plus, we have a lakeside fire pit and we provide unlimited firewood.

We only offer full week rentals for our Retreats so you have up to seven nights in the cabin and the investment is $2,000.

Click here to claim one of the cabins (the page will say Sold Out once the five cabins are filled).

There are many other accommodation options around the lake:


• The WilloughVale Inn and Cottages: (1 mile from the Retreat).  Call (800) 594-9102 to book your room or cabin.

• The Vermont Mountain Lake Cottages: (.5 of a mile from the Retreat).  Call (802) 525-3072 to book your cottage.

• Green Acres Cabins: (.75 of a mile from the Retreat).  Call (802) 525-3722 to book your cabin.


• The Burke Mountain Hotel: (20 minutes from the Retreat).  Call (866) 966-4820 to book your room (they have 110 rooms).

• You can also use or by searching for Westmore, VT.


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