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Corporate Team Coaching

Award-Winning Fitness Expert, Bestselling Author, 29-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche will guide your team in achieving Peak Performance Lock-IN!

Peak Performance Lock-IN is a state of being at your absolute best physically, emotionally, spiritually and mentally so that you can thrive both personally and professionally!

Jonathan is the Peak Performance Coach for Professional Athletes, College Athletes, CEOs and other leaders from some of the largest companies in the US.  In addition, he guides teams in attaining Peak Performance through Monthly Team Calls and Keynote Speaking Engagements!

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Jonathan serves Athletes, Executives and Leaders from numerous professional sports leagues and numerous companies including:


Jonathan guides his clients and corporate teams in 2 Key Ways:

1) Control your Mindset (this is the true battleground and your biggest opportunity)

2) Optimize your Habits (including focusing, pacing, time management, re-charging and self-care)

This leads to 5 Key Results:

1) World-Class Performance (both personally and professionally)

2) Taking on and Beating your Real Competitors (your Negative Voice and your Prior Self - not other athletes or other companies in your market)
3) Elevating your Leadership (what Jonathan refers to as attaining Extreme Leadership)

4) Achieving Healthy Longevity and Extending your Career (we don't feel our age, we feel our habits)

5) Actualizing your True Potential

This is all set in motion by each team member developing and maintaining 24 Peak Performance Habits (8 Mindset Habits, 8 Exercise Habits and 8 Nutrition Habits).  They track them each week (along with their Energy Score, Stress Score and weight) so that they are accountable to themselves.  Each call is focused on Jonathan equipping your team with 2 or 3 new tools and strategies to control their mindset and optimize their habits.

The ultimate goal is to lead your team in achieving Peak Performance Lock-In and to close each team member's Potential GAP (the gap between who they are and who they have the potential to be)! 

Jonathan guides individuals and teams in climbing the Peak Performance Ladder regardless of what level they have already attained prior to coaching.  In fact, the higher the level of success that the athlete, executive or team has achieved pre-coaching the more impactful Jonathan's coaching will be.  This is because the higher you move up the Peak Performance Ladder the less external resistance you receive (from your boss, coaches, teammates, competitors, etc.).  

The Peak Performance Ladder has 8 Levels:


  • World-Class Master Guide (You are a World-Class Guide who is focused on mentoring, leading and guiding others in becoming World-Class Guides)

  • World-Class Guide (You are intentional about guiding others - your family, teammates, clients, community, etc. - up the Peak Performance Ladder)

  • World-Class

  • Elite

  • Great

  • Good

  • OK

  • Not Good

Why is Peak Performance Coaching so effective?  Most people are not self-motivated or if they are they are not being pushed externally to reach for World-Class.  The accountability and scoring system lead to coaching clients and corporate teams staying accountable and on-track to thrive and achieve Peak Performance Lock-In!

Corporate Team Coaching with Fitness Expert Jonathan Roche includes:

• Monthly 60-minute Calls on Zoom 
• Jonathan guides your team in winning the mental game (the true key to reaching their potential) and optimizing their habits by focusing on 2-3 Key Tools or Strategies each week.

There are 2 Corporate Team Coaching Packages to choose from (all calls are 60 minutes):

1) Peak Performance Team Coaching - 6 Monthly Calls for $6,997: Click here

2) Peak Performance Team Coaching - 12 Monthly Calls for $11,997 (Save $2K): Click here

Here is Jonathan’s full Bio:


Jonathan Roche is an Award-Winning Fitness Expert, Best-Selling Author, 12-time Ironman Triathlon Finisher and 29-time Boston Marathon Finisher (running 28 straight to raise funds for Dana-Farber Cancer Institute).  He is also the Founder and CEO of Breakthrough Health and he holds two patents on Personalized Interval Training.

Jonathan does Peak Performance Coaching for Professional Athletes, CEOs, CFOs and other leaders from some of the largest companies in the US.  In addition, he guides Leadership Teams in attaining Peak Performance through Monthly Team Calls and Keynote Speaking Engagements!

Jonathan’s first book (“The No Excuses Diet”, which is an anti-diet book) hit #3 on the Amazon Best Seller List and was featured on The Today Show.  His second book titled “12 Key Habits to Thrive” was released on 5/23/22 and is on track to surpass 100,000 copies sold in 2023.  Jonathan is currently working on his third book titled "12 Key Habits to Close the GAP" that will be released in 2025.

Jonathan's goal is to sell 100 million 12 Key Habits books by 2033 (not to sell books but to use books as vehicles to positively transform lives).


Breakthrough Health’s mission is to positively transform 100 million lives by 2030 through the company's patented behavioral change system.

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