Welcome to
Peak Performance Lock-IN!

It's Time to Close the Gap

between Who You Are and

Who You Have the Potential to Be!


Award-Winning Fitness Expert, 27-time Boston Marathon Finisher, 12-time Ironman Triathlon Finisher and Bestselling Author Jonathan Roche will be your guide on your journey to Peak Performance Lock-IN!

Peak Performance Lock-IN is a state of being at your absolute best physically, emotionally, spiritually and mentally so that you can thrive both personally and professionally!

Where are you (Personally and Professionally) on the Peak Performance Ladder? 


Here are the 8 Levels:


  • World-Class Master Guide

  • World-Class Guide

  • World-Class

  • Elite

  • Great

  • Good

  • OK

  • Not Good


Your ability to scale up the Peak Performance Ladder is tied directly to your mindset and the daily habits that support you winning the mental game!


The programs Jonathan Roche and his team offer all guide participants on their journey to Peak Performance Lock-IN!  We hope we are blessed to serve you.

Jonathan's Ironman USA Photos - 7-08 004
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Here is Jonathan’s full Bio:


Jonathan Roche is an Award-Winning Fitness Expert, Bestselling Author, 27-time Boston Marathon Finisher (running 26 straight to raise funds for Dana-Farber Cancer Institute) and 12-time Ironman Triathlon Finisher.  He is also the Founder and CEO of Breakthrough Health and he holds two patents on Personalized Interval Training.

Jonathan is a Peak Performance Coaching for Professional Athletes, CEOs and other leaders from some of the largest companies in the US.  In addition, Jonathan guides Leadership Teams and companies in attaining Peak Performance through Team Coaching Calls, Onsite Training Programs and Keynote Speaking Engagements!

Jonathan’s first book (“The No Excuses Diet”, which is an anti-diet book) hit #3 on the Amazon Best Seller List and was featured on The Today Show.  His second book titled “12 Key Habits to Thrive” will be released on 5/23/22, his third book titled "12 Key Habits to Beat Diabetes" will be released on 11/14/22 and the next three books in the "12 Key Habits" series will be released in 2023.

In 1995 Jonathan weighed 224 pounds and was wearing size 38 pants when his Dad (who was obese) died of Cardiac Arrest.  Jonathan dropped 40 pounds over the year after losing his Dad and has kept it off for 27 years. 


He has seen first-hand how health problems can negatively impact families and is therefore very passionate about helping people lose weight and keep it off while improving their health. 


Jonathan witnessed his Mom (who passed away from lung cancer at age 49 - when Jonathan was 12) and his Dad (he passed away at age 62) as they struggled with their weight and were fooled into trying quick fix products and fad diets.  Jonathan launched Breakthrough Health to create the safe, research-based and sustainable program that he believes his parents could have used to live long and healthy lives and meet and enjoy their eventual eleven grandchildren.

Breakthrough Health’s mission is to positively transform 100 million lives by 2030!