Welcome to
Peak Performance Lock-IN!

It's Time to Close the Gap

between Who You Are and

Who You Have the Potential to Be!


You deserve to achieve Peak Performance Lock-IN! 

Award-Winning Fitness Expert, Bestselling Author, 25-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche will be your guide on your journey to Peak Performance Lock-IN!

Peak Performance Lock-IN is a state of being at your absolute best physically, emotionally, spiritually and mentally so that you can thrive both personally and professionally!

Where are you (Personally and Professionally) on the Peak Performance Ladder? 


Here are the 7 Levels:


  • World-Class Guide

  • World-Class

  • Elite

  • Great

  • Good

  • OK

  • Not Good


Your ability to scale up the Peak Performance Ladder is tied directly to your mindset and the daily habits that support you winning the mental game!


The programs Jonathan Roche and his team offer all guide participants on their journey to Peak Performance Lock-IN!  We hope we are blessed to serve you.

Jonathan's Ironman USA Photos - 7-08 004
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The No Excuses Diet - BOOK COVER - FRONT
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12 Key Habits to Beat Diabetes BOOK COVE

Here is Jonathan’s full Bio:


Jonathan Roche is an Award-Winning Fitness Expert, Bestselling Author, 25-time Boston Marathon Finisher (running 24 straight to raise funds for Dana-Farber Cancer Institute) and 12-time Ironman Triathlon Finisher.  He is also the Founder and CEO of Breakthrough Health and he holds two patents on Personalized Interval Training.

Jonathan’s first book (“The No Excuses Diet”, which is an anti-diet book) hit #3 on the Amazon Best Seller List and was featured on The Today Show.  His second book titled “12 Key Habits to Permanent Weight Loss!” will be released on 9/6/21 and his third book titled "12 Key Habits to Beat Diabetes!" will be released on 1/3/22.

Jonathan does Peak Performance Coaching for Professional Athletes, CEOs and other leaders from some of the largest companies in the US.  In addition, Jonathan guides Leadership Teams in attaining Peak Performance through Monthly Team Calls, Onsite Training Programs and Keynote Speaking Engagements!

Breakthrough Health’s mission is to positively transform 100 million lives by 2025 and the company is on track to achieve that milestone!  The company (which Jonathan started in his basement in 2005) will have over 50 million people who are able to access the company’s proprietary and patented online Wellness Optimization System through their health insurance provider or employer by the end of 2021.