Peak Performance Coaching

Award-Winning Fitness Expert, Bestselling Author, 26-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche will be your guide to achieve Peak Performance Lock-IN!

Peak Performance Lock-IN is a state of being at your absolute best physically, emotionally, spiritually and mentally so that you can thrive both personally and professionally!

Jonathan is the Peak Performance Coach for Professional Athletes, CEOs and other leaders from some of the largest companies in the US.  In addition, he guides Leadership Teams in attaining Peak Performance through Monthly Team Calls and Keynote Speaking Engagements!


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The No Excuses Diet - BOOK COVER - FRONT
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12 Key Habits to Permanent Weight Loss B
12 Key Habits to Beat Diabetes BOOK COVE

Jonathan guides individuals in climbing the Peak Performance Ladder regardless of what level they have already attained prior to coaching.  In fact, the higher the level of success that the athlete or executive has achieved pre-coaching the more impactful Jonathan's coaching will be.  This is because the higher you move up the Peak Performance Ladder the less external resistance you receive (from your boss, sports coaches, teammates, etc.).  

The Peak Performance Ladder has 8 Levels:


  • World-Class Master Guide (You are a World-Class Guide who is focused on mentoring, leading and guiding others in becoming World-Class Guides)

  • World-Class Guide (You are intentional about guiding others - your family, teammates, clients, community, etc. - up the Peak Performance Ladder)

  • World-Class

  • Elite

  • Great

  • Good

  • OK

  • Not Good


Jonathan guides his clients in dialing in the mental habits to win and helps them develop and maintain 24 Peak Performance Habits (8 Mindset Habits, 8 Exercise Habits and 8 Nutrition Habits).


The ultimate goal is to lead clients to achieve Peak Performance Lock-In! 


Why is Peak Performance Coaching so effective?  Most people are not self-motivated or if they are they are not being pushed externally to reach for World-Class.  The accountability and scoring system lead to coaching clients staying accountable and on-track to thrive and achieve Peak Performance Lock-In!

1-on-1 Phone Coaching with Fitness Expert Jonathan Roche includes:

• Weekly 1-on-1 Calls (30 minutes each on a set day and time)
• Jonathan guides you in winning the mental game (the true key to reaching your potential) by focusing on 2-3 Key Tools or Strategies each week.

There are 3 Coaching Packages to choose from (all calls are 30 minutes):

1) Peak Performance Coaching - 20 Weekly Calls for $3,997: Click here
2) Peak Performance Coaching - 50 Weekly Calls for $7,997: Click here

3) Peak Performance Coaching PLUS - 50 Weekly Calls plus Unlimited Support through Text, Phone and Email and Additional Personalized Coaching from Jonathan (he sends you coaching nudges and quick 3-6 minute motivation videos on Mondays and Fridays) for $11,997: Click here


Here is Jonathan’s full Bio:


Jonathan Roche is an Award-Winning Fitness Expert, Best-Selling Author, 12-time Ironman Triathlon Finisher and 26-time Boston Marathon Finisher (running 25 straight to raise funds for Dana-Farber Cancer Institute).  He is also the Founder and CEO of Breakthrough Health and he holds two patents on Personalized Interval Training.

Jonathan’s first book (“The No Excuses Diet”, which is an anti-diet book) hit #3 on the Amazon Best Seller List and was featured on The Today Show.  His second book titled “12 Key Habits to Permanent Weight Loss!” will be released on 3/21/22 and his third book titled "12 Key Habits to Beat Diabetes!" will be released on 9/12/22.

Jonathan does Peak Performance Coaching for Professional Athletes, CEOs, CFOs and other leaders from some of the largest companies in the US.  He connects with them on weekly calls to guide them in climbing what he calls the Peak Performance Ladder! 

In addition to coaching, Jonathan flies around the country guiding Leadership Teams in attaining Peak Performance through Onsite Training Programs and Keynote Speaking Engagements!

Breakthrough Health’s mission is to positively transform 100 million lives by 2025.